Exercise allows you to use oxygen more efficiently and pumps more oxygen to the brain. Many sufferers of anxiety say include frequent memory lapses or ‘fogginess’. Forgetfulness may create even more stress. Getting the oxygen in regards to the brain increases your focus and revitalize your memory. Ideally, exercise every morning so how the feel good endorphins can kick-start your day.
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Puree any or all of subsequent in a blender: six or seven tomatoes, one or two onions, garlic, 2-6 tablespoons lemon juice, sea salt, soaked sun dried tomatoes, spices and herbs which you like. Fill the blender to the top-about 7-8 cups. Mix the blended mixture into the flax seed mixture. (Do not blend; you to help leave the flax seeds whole.) Add caraway seeds or fennel seeds or dried onion bits if you enjoy.
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