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As for protein, many people still let the misconception they need alot more protein compared to what they really put together. If you think about mother’s milk, which only contains firstly.5 – 2.5 % protein perhaps may relax to some extent about your protein uptake. Growing children and athletes need probably the most protein. There’s way more protein in dark leafy greens than most people realize. Tahini, almond butter, almonds and sunflower seeds are also all quick and easy sources of protein.
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